6-Month Health Coaching Program
This comprehensive program is designed for those ready to take control of their health and transform their lives.
- Lifestyle is the best medicine
- Prevention is better than cure
- You are what you eat, think and do
- Addressing root causes and not just symptoms
- Bi-weekly 60-minute coaching sessions plus WhatsApp support
- Expand your ‘Circle of Life’
- Bio-individual primary food (off the plate) and secondary food (on the plate)
- Circadian rhythm alignment and hormonal reset
- Improve vagal tone and gut-brain axis through somatic movement practices
- Gain a balanced state of mind through knowledge of Yoga Sutras and Vedanta philosophy
- Access to exclusive online resources and community support
- Individuals with lifestyle disorders like type 2 diabetes, hypertension, high cholesterol
- People with inflammatory conditions like rheumatoid arthritis or ankylosing spondylitis
- Those struggling with gut health issues, constipation, heart burn, acidity, IBS, IBD, Crohn’s disease
- People with stress, anxiety, insomnia and other mental health issues
Unleash your potential
A 3-month program for participants of TIHA group coaching program only:
Ideal for those who do not have any diseases but want to inculcate more discipline and build sustainable habits
- Bi-weekly 45-minute coaching sessions
- Know your multi-dimensional health score
- Wellness vision and ‘circle of life’
- Bio-individual constitution, mission and vision statement
- Customized nutrition plans
- Build sustainable habits for personal and professional growth
- Improve mindset, productivity and relationships
- WhatsApp support
Unleash your potential
A 3-month program for participants of TIHA group coaching program only:
Ideal for those who do not have any diseases but want to inculcate more discipline and build sustainable habits
-Bi-weekly 45-minute coaching sessions
-Know your multi-dimensional health score
-Wellness vision and ‘circle of life’
-Bio-individual constitution, mission and vision statement
-Customized nutrition plans
-Build sustainable habits for personal and professional growth
-Improve mindset, productivity and relationships
-WhatsApp support
customer story
Story Of Success
Don’t just take our word for it. Take a look the some of our patients’ success stories
Nutrition Special Features
- Nutrient requirements
- Glyceraldehydes load
- Ways to follow a diet
- Medicinal circumstances
- Glyceraldehydes index
- A nutritious lifestyle
What We Plan
Our Plans & Price
We have set different meal plans for our clients. They can choose any of them
from our services as per their convenient price.
from our services as per their convenient price.
Basic
15.99
$
per month
- 24 H support
- Bussiness Anaylising
- Custom Managements
- Complete Documentation
- Working Materials Formate
Advance
15.99
$
per month
- 24 H support
- Bussiness Anaylising
- Custom Managements
- Complete Documentation
- Working Materials Formate
Standard
15.99
$
per month
- 24 H support
- Bussiness Anaylising
- Custom Managements
- Complete Documentation
- Working Materials Formate
Transform and Thrive
Empowering Sustainable Weight Loss through Holistic Transformation
- Mindfulness sessions
- Goal setting
- Nutrition counselling
- Physical activity planning
- Personalized meal planning
- Healthy cooking classes
- Fitness training (yoga, Pilates, cardio)
- Progress tracking and accountability
- Mindful eating practices
- Emotional eating management
- Stress management techniques
Transform and Thrive
Empowering Sustainable Weight Loss through Holistic Transformation
- Mindfulness sessions
- Goal setting
- Nutrition counselling
- Physical activity planning
- Personalized meal planning
- Healthy cooking classes
- Fitness training (yoga, Pilates, cardio)
- Progress tracking and accountability
- Mindful eating practices
- Emotional eating management
- Stress management techniques
Love Yourself
A 3-month program specifically designed for individuals with mental health, anger, and self-image issues:
- Comprehensive mental health assessment
- Mindfulness based stress reduction training
- Emotional regulation techniques
- Lifestyle modifications
- Nutrition for brain health
- Somatic movement and meditation techniques to activate rest and relaxation mode
Love Yourself
A 3-month program specifically designed for individuals with mental health, anger, and self-image issues:
- Comprehensive mental health assessment
- Mindfulness based stress reduction training
- Emotional regulation techniques
- Lifestyle modifications
- Nutrition for brain health
- Somatic movement and meditation techniques to activate rest and relaxation mode